5 Foods to Improve Your Memory

Some foods can help protect memory and cognition. Here are 5 foods you should eat to improve your memory.

1. Dark Chocolate

Dark chocolates that contain at least 70% cocoa ingredients are rich in flavonoids that increase blood supply to the brain.

2. Almond

Almonds are excellent foods that improve brain function. This is because it has a protein component that promotes the production of neurotransmitters known to improve memory.

3. Green Tea

It is well known that green tea is rich in antioxidants. According to a series of studies, these components play a role in resuming memory.

4. Blueberry

Berries contain anthocyanins, antioxidants that improve memory. Studies have shown that memory learning skills are significantly improved in older people who drink blueberry juice.

5. Olive Oil

Extra virgin olive oil contains a substance called hydroxytyrosol. This improves memory by increasing brain activity.